16.07.14 - South Loop Strength & Conditioning

Workout of the Day

45 min @ 75%:

1 min assault bike

5 ring rows

1 min row

30s handstand hold against-the-wall

1 min FLR on rings

50’ crab walk

1 min shuttle run – 10 yard increments

20 double-unders

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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