Fitness

A. Close grip bench-
3×5, 20X0, R90s

B. Turkish Get-up-
3×2-4/side, R60s
*Go up in weight from last week

C. 6 Sets @ 90%
30s on/ 30s off
Goblet squats, tough
Row calories
Alt DB snatches, tough

Performance

A. Close grip bench-
3x 4-6, 12X0, R90s

B. Turkish Get-up-
3×2-4/Side, R60s
*Go up in weight from last week

C. 6 Sets @ 90%
30s on/ 30s off
Goblet squats (70/53)
Row calories
Alt DB snatches, (65/45)