MINIMAL EQUIPMENT
A. 3 rounds:
10 staggered stance good mornings, right foot forward
10 goblet lateral squats, alternating
10 staggered stance good mornings, left foot forward
10 goblet lateral squats alternating
-Rest 90s
•Hold DB in back rack for good mornings.
B. 5 min AMRAP:
10 DB snatches, right
10 DB snatches, left
10 pistols, alternating
+
(Rest 2 min)
+
8 min:
20s burpees – move fast
-Rest 10s
20s anti-rotational plank
-Rest 10s
+
(Rest 2 min)
+
5 min AMRAP:
10 DB snatches, right
10 DB snatches, left
10 pistols, alternating
BARELY ANY EQUIPMENT
A. 3 rounds:
10 staggered stance good mornings, right foot forward
10 goblet lateral squats, alternating
10 staggered stance good mornings, left foot forward
10 goblet lateral squats alternating
-Rest 90s
•Hold odd object in back rack for good mornings.
B. 5 min AMRAP:
20 odd object swings
10 pistols, alternating
+
(Rest 2 min)
+
8 min:
20s burpees – move fast
-Rest 10s
20s anti-rotational plank
-Rest 10s
+
(Rest 2 min)
+
5 min AMRAP:
20 odd object swings
10 pistols, alternating
