Currently set to No Index
Currently set to Follow

SLSC is currently closed due to COVID-19. Feel free to join our online classes here.

Thursday - May 21st, 2020

7 min AMRAP:
10-20-30… row/bike calories
10-20-30… V-ups
20-40-60… double-unders 
+
(Rest 5 min)
+
7 min AMRAP:
10-20-30… row/bike calories
10-20-30… single-arm DB shoulder-to-overhead (alternate anytime)
20-40-60… double-unders 
+
(Rest 5 min)
+
7 min AMRAP:
10-20-30… row/bike calories
5-10-15… jumping squats
20-40-60… double-unders 
 
BARELY ANY EQUIPMENT
7 min AMRAP:
10-20-30… mountain climbers/burpees, no push-up
10-20-30… V-ups
10-20-30… skaters, alternating
+
(Rest 5 min)
+
7 min AMRAP:
10-20-30… mountain climbers/burpees, no push-up
10-20-30… odd object shoulder-to-overhead
10-20-30… skaters, alternating
+
(Rest 5 min)
+
7 min AMRAP:
10-20-30… mountain climbers/burpees, no push-up
5-10-15… jumping squats
10-20-30… skaters, alternating
 
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *