7 min AMRAP:
10-20-30… row/bike calories
10-20-30… V-ups
20-40-60… double-unders
+
(Rest 5 min)
+
7 min AMRAP:
10-20-30… row/bike calories
10-20-30… single-arm DB shoulder-to-overhead (alternate anytime)
20-40-60… double-unders
+
(Rest 5 min)
+
7 min AMRAP:
10-20-30… row/bike calories
5-10-15… jumping squats
20-40-60… double-unders
BARELY ANY EQUIPMENT
7 min AMRAP:
10-20-30… mountain climbers/burpees, no push-up
10-20-30… V-ups
10-20-30… skaters, alternating
+
(Rest 5 min)
+
7 min AMRAP:
10-20-30… mountain climbers/burpees, no push-up
10-20-30… odd object shoulder-to-overhead
10-20-30… skaters, alternating
+
(Rest 5 min)
+
7 min AMRAP:
10-20-30… mountain climbers/burpees, no push-up
5-10-15… jumping squats
10-20-30… skaters, alternating
