MINIMAL EQUIPMENT
In teams of two—
8 min AMRAP:
P1: 30/20 row/bike calories
P2: 30/20 row/bike calories
AMRAP single-arm devil press in remaining time
•Partners alternate every 4 reps. Switch arms every time you do devil press.
+
(Rest 2 min)
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In teams of two—
8 min AMRAP:
P1: 30/20 row/bike calories
P2: 30/20 row/bike calories
AMRAP alternating DB snatches in remaining time
•Partners alternate every 8 reps.
+
(Rest 2 min)
+
In teams of two—
8 min AMRAP:
P1: 30/20 row/bike calories
P2: 30/20 row/bike calories
AMRAP single-arm devil press in remaining time
•Partners alternate every 4 reps. Switch arms every time you do devil press.
BARELY ANY EQUIPMENT
In teams of two—
8 min AMRAP:
P1: 30 mountain climbers
P2: 30 mountain climbers
•1 mountain climber = right foot + left foot
AMRAP odd object devil press in remaining time
•Partners alternate every 4 reps.
+
(Rest 2 min)
+
In teams of two—
8 min AMRAP:
P1: 30 mountain climbers
P2: 30 mountain climbers
AMRAP odd object ground-to-overhead in remaining time
•Partners alternate every 8 reps.
+
(Rest 2 min)
+
In teams of two—
8 min AMRAP:
P1: 30 mountain climbers
P2: 30 mountain climbers
•1 mountain climber = right foot + left foot
AMRAP odd object devil press in remaining time
•Partners alternate every 4 reps.
