Currently set to No Index
Currently set to Follow

SLSC is currently closed due to COVID-19. Feel free to join our online classes here.

Workout of the Day

MINIMAL EQUIPMENT
A. 2-4-6-8:
DB hang power cleans, left
DB shoulder-to-overhead, left
+
(Rest 2 min)
+
2-4-6-8:
DB hang power cleans, right
DB hang power cleans, right
•Adjust reps as necessary based upon the weight that you have so that this is challenging and the last set is difficult to do unbroken.
 
B. 3 min AMRAP:
3 unbroken strict pull-ups
-Into
3 min AMRAP:
6 unbroken push-ups
-Into
3 min AMRAP:
9 unbroken goblet squats
-Into
3 min AMRAP:
6 unbroken push-ups
-Into
3 min AMRAP:
3 unbroken strict pull-ups
 
BARELY ANY EQUIPMENT
A. 2 rounds—
2-4-6-8:
Odd object hang power cleans
Odd object shoulder-to-overhead
-Rest 2 min
•Adjust reps as necessary based upon the weight that you have so that this is challenging and the last set is difficult to do unbroken.
 
B. 3 min AMRAP:
6 unbroken odd object bent over rows
-Into
3 min AMRAP:
6 unbroken push-ups
-Into
3 min AMRAP:
9 unbroken odd object goblet squats
-Into
3 min AMRAP:
6 unbroken push-ups
-Into
3 min AMRAP:
6 unbroken odd object bent over rows
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *