MINIMAL EQUIPMENT
5 rounds—
90s AMRAP:
10 DB snatches, right + 10 DB overhead alternating reverse lunges, right
AMRAP box jumps, step down in remaining time
-Rest 60s
90s AMRAP:
10 DB snatches, left + 10 DB overhead alternating reverse lunges, left
AMRAP box jumps, step down in remaining time
-Rest 60s
•25 min total.
+
1-2-3-4-5-6-7-8-9-10:
Double DB shoulder-to-overhead
Sit-ups
BARELY ANY EQUIPMENT
10 rounds—
90s AMRAP:
10 odd object ground-to-overhead + 10 odd object overhead reverse lunges, alternating
AMRAP broad jumps over odd object in remaining time
-Rest 60s
•25 min total.
+
1-2-3-4-5-6-7-8-9-10:
Odd object shoulder-to-overhead
Sit-ups
