MINIMAL EQUIPMENT
In teams of two—
16 rounds:
8 jumping switch lunges
10 DB snatches, alternating
8 jumping switch lunges
•Partners alternate rounds.
•20 minute cap.
+
EMOM 10:
1st: 30-45s single-leg alternating V-ups
2nd: 30-45s single-leg alternating hip thrusts
BARELY ANY EQUIPMENT
In teams of two—
16 rounds:
8 jumping switch lunges
10 odd object ground-to-overhead
8 jumping switch lunges
•Partners alternate rounds.
•20 minute cap.
+
EMOM 10:
1st: 30-45s single-leg alternating V-ups
2nd: 30-45s single-leg alternating hip thrusts
