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Workout of the Day

MINIMAL EQUIPMENT
In teams of two—
16 rounds:
8 jumping switch lunges
10 DB snatches, alternating
8 jumping switch lunges
•Partners alternate rounds.
•20 minute cap.
+
EMOM 10:
1st: 30-45s single-leg alternating V-ups
2nd: 30-45s single-leg alternating hip thrusts
 
BARELY ANY EQUIPMENT
In teams of two—
16 rounds:
8 jumping switch lunges
10 odd object ground-to-overhead
8 jumping switch lunges
•Partners alternate rounds.
•20 minute cap.
+
EMOM 10:
1st: 30-45s single-leg alternating V-ups
2nd: 30-45s single-leg alternating hip thrusts
 
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