MINIMAL EQUIPMENT
A. E90s for 8 rounds:
1st: 5 single-arm DB hang power cleans + 5 single-arm DB front squats + 5 single-arm DB shoulder-to-overhead, right
2nd: 5 single-arm DB hang power cleans + 5 single-arm DB front squats + 5 single-arm DB shoulder-to-overhead, left
•12 total minutes of work.
B. 12 min AMRAP:
3-6-9-12…push-ups
3-6-9-12…double DB bent over rows
•2×15 unbroken double-unders b/w each set.
•Push-ups and rows must be done in unbroken sets of 3.
BARELY ANY EQUIPMENT
A. E90s for 8 rounds:
5 odd object hang power cleans + 5 odd object front squats + 5 odd object shoulder-to-overhead
B. 12 min AMRAP:
3-6-9-12…push-ups
3-6-9-12…odd object bent over rows
•2×10 unbroken lateral hops over odd object b/w sets.
•Push-ups and rows must be done in unbroken sets of 3.
