MINIMAL EQUIPMENT
A1. DB goblet rear-foot elevated split squats, right
3×8; Rest 30s
A2. Rear-foot elevated split squats, right (unloaded)
3x30s; Rest 30s
A3. DB goblet rear-foot elevated split squats, left
3×8; Rest 30s
A4. Rear-foot elevated split squats, left (unloaded)
3x30s; Rest 60-120s
B. For time:
21-18-15-12-9-6-3:
KB swings
•30s wall sit at parallel b/w rounds.
BARELY ANY EQUIPMENT
A1. Odd object goblet rear-foot elevated split squats, right
3×8; Rest 30s
A2. Rear-foot elevated split squats, right (unloaded)
3x30s; Rest 30s
A3. Odd object goblet rear-foot elevated split squats, left
3×8; Rest 30s
A4. Rear-foot elevated split squats, left (unloaded)
3x30s; Rest 60-120s
B. For time:
21-18-15-12-9-6-3:
Odd object swings
•30s wall sit at parallel b/w rounds.
