•Start row at moderate pace and escalate to high effort by the end of 1 min.
1st: 3 hang DB split snatches, right + 3 single-arm DB thrusters, right
2nd: 3 hang DB split snatches, left + 3 single-arm DB thrusters, left
BARELY ANY EQUIPMENT
1 min burpee no push-up + burpee/stairs/etc.
1 min odd object goblet reverse lunges
-Rest 1 min
1st: 30s odd object hang squat cleans
2nd: 30s odd object thrusters
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