MINIMAL EQUIPMENT
A. E90s for 8 rounds:
1st: 8 single-arm curls, right + 8 single-arm DB press, right
2nd: 8 single-arm curls, left + 8 single-arm DB press, left
•12 total minutes of work.
B. Sort of “The Chief”
5 rounds—
3 min AMRAP:
3 double DB hang squat cleans
6 push-ups
9 air squats
-Rest 1 min
BARELY ANY EQUIPMENT
A. E90s for 8 rounds:
1st: 45s odd object curls
2nd: 45s odd object presses
•12 total minutes of work.
B. 5 rounds—
3 min AMRAP:
3 odd object cleans
6 push-ups
9 air squats
-Rest 1 min
