FITNESS
For time:
50/40 assault bike/row calories
20 DB hang squat cleans
30 ball slams
30 DB push presses
30 burpees
20 DB hang squat cleans
30 ball slams
30 DB push presses
30 burpees
50/40 assault bike/row calories
Training notes:
•30 minute cap.
Record time.
PERFORMANCE
For time:
50/40 assault bike/row calories
15 squat cleans (155/105)
30 toes-to-bar
30 DB push presses (50/hand – 35/hand)
30 burpees
15 squat cleans (155/105)
30 toes-to-bar
30 DB push presses (50/hand – 35/hand)
30 burpees
50/40 assault bike/row calories
Training notes:
•30 minute cap.
Record time.
