SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

FITNESS 
FITNESS
A1. Standing vertical jump
4×1; Rest 30s
A2. Deadlift
4×2; Across; Rest 2-3 min
Training notes:
•Reset each rep on deadlifts.
•Jump high on vertical jumps.
•Deadlift weight should be tough but not maximal.
Record weight.
B. For time:
33 DB snatches, alternating
27 push-ups, hand-release
21 DB goblet squats
15 burpee box jumps
9 sandbag over shoulder
Training notes:
•10 min cap
Record time.
PERFORMANCE
A1. Standing vertical jump
4×1; Rest 30s
A2. Deadlift
3,2,3,1; Waveload; Rest 2-3 min
Training notes:
•Reset each rep on deadlifts.
•Jump high on vertical jumps.
•Deadlift weight should be tough but not maximal.
Record weight.
B. For time:
33 power snatches (95/65)
27 ring dips
21 front squats (95/65)
15 burpee box jumps (24″/20″)
9 sandbag over shoulder (150/100)
Training notes:
•10 min cap
Record time.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *