FITNESS & PERFORMANCE
A. 2 min AMRAP:
15 unbroken double-unders
6 unbroken strict knees-to-elbows
-Rest 1 min
2 min AMRAP:
10 unbroken double-unders
4 unbroken strict knees-to-elbows
-Rest 1 min
2 min AMRAP:
5 unbroken double-unders
2 unbroken strict knees-to-elbows
Training notes:
•Modify so that you can do either double-unders or knees-to-elbows in unbroken sets.
•Don’t do single-unders – pick a number of double-under attempts.
B. In teams of two with partners alternating rounds—
10 min AMRAP:
10 power snatches (75/55)
5 lateral barbell burpees
+
(Rest 5 min)
+
10 min AMRAP:
10 thrusters (75/55)
5 lateral barbell burpees
Training notes:
•Shoot for consistent splits per round across both 10 min AMRAPs.
Record reps completed.
