20.01.24 – South Loop Strength & Conditioning
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20.01.24

FITNESS
A1. Standing long jump
4×1; Rest 30s
A2. Deadlift
4×2; Building; Rest 2-3 min
Training notes:
•Reset each rep on deadlifts.
•Jump far on standing long jumps.
Record weight.
B. For time:
40-30-20-10 double KB deadlifts
•50’ double KB front rack carry b/w rounds
Training notes:
•10 min cap
Record time.
PERFORMANCE
A1. Standing long jump
4×1; Rest 30s
A2. Deadlift
4×2; Building; Rest 2-3 min
Training notes:
•Reset each rep on deadlifts.
•Jump far on standing long jumps.
Record weight.
B. For time:
50 deadlifts (135/95)
400’ double KB front rack carry (53/hand – 35/hand)
50 deadlifts (135/95)
Training notes:
•10 min cap
•Set up barbells on one side of the gym and carries on the other.
Record time.

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