FITNESS & PERFORMANCE
In teams of three—
4 rounds:
1 min AMRAP double-unders/lateral plate hops
1 min AMRAP farmer’s walk
1 min AMRAP vertical ring row/ring rows
-Rest 60s
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(Rest 5 min)
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4 rounds:
1 min AMRAP double-unders/lateral plate hops
1 min AMRAP waiter’s walk
1 min AMRAP push-ups, hand-release
-Rest 60s

Training notes:
•Team members rotate through stations and all rest at the same time.
Record reps completed.