19.4.5 – Bring a Friend Friday! – South Loop Strength & Conditioning

19.4.5 – Bring a Friend Friday!

FITNESS & PERFORMANCE
10 min AMRAP—
16 bike/row calories
16 DB snatches, alternating (50/35)
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(Rest 5 min)
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10 min AMRAP:
16 bike/row calories
16 single-arm DB hang clean & jerks (50/35) – 8/hand
Training notes:
•Goal is consistent pace and output. Think about how you attacked 19.1 and use that as a benchmark for this.
Record reps completed for each AMRAP

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