Currently set to No Index

SLSC is currently closed due to COVID-19. Feel free to join our online classes here.

Workout of the Day

FITNESS & PERFORMANCE
A.
EMOM 12:
1st: 25s row/assault bike @ gradually escalating pace – last 5s at near all out pace
2nd: 20s double DB front squats (move fast)
3rd: 20s lateral burpees over the DBs (move fast)
4th: Rest

Training notes:
•Timeframe on the bike/row has increased over the last several weeks – pace will slow down based upon that.
•Choose a weight that allows you to move fast on the DB front squats.

B. E2min for 8 sets:
1st: 5 handstand push-ups + 5 chest-to-bar pull-ups + 6 DB snatches, alternating
2nd: 20 jumping switch lunges + 6 DB snatches, alternating

Training notes:
•16 minutes total
•Move fast on these pieces.
•Scale handstand push-ups and chest-to-bar pull-ups to a challenging upper body pushing and pulling movement.

Record time.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *