19.2.9 – South Loop Strength & Conditioning

19.2.9

FITNESS & PERFORMANCE
In teams of two, with partners alternating rounds—
30 min AMRAP:
12 DB hang power cleans (50/hand – 35/hand)
9 DB push presses (50/hand – 35/hand)
250m row
Training notes:
•DB weight should be moderate.
Record total reps completed

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