19.12.12 – South Loop Strength & Conditioning
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19.12.12

FITNESS
For time:
1000m row/60 bike calories
40 push-ups, hand-release
1000m row/60 bike calories
20 renegade rows
1000m row/60 bike calories
10 wall climbs
Training notes:
•25 minute cap.
•Adjust movements or reps as necessary. Each set of gymnastics movements should be “tough.”
PERFORMANCE
For time:
1000m row/60 bike calories
30 strict handstand push-ups
1000m row/60 bike calories
20 ring muscle-ups
1000m row/60 bike calories
10 wall climbs
Training notes:
•25 minute cap.
•Adjust movements or reps as necessary. Each set of gymnastics movements should be “tough.”

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