SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

FITNESS
@ 0:00–
5 min AMRAP:
4 DB Turkish get-ups, alternating
10 lateral hurdle hops
@ 10:00–
12 min AMRAP:
5 DB hang squat cleans
10 box jumps, step down
Training notes:
•Turkish get-ups should be moderately challenging but not super heavy.
•Use the same weight for DB cleans and Turkish get-ups
•Everyone starts the second piece together at 10 minutes on the clock.
Record time on the first part and reps completed on the second part.

PERFORMANCE
@ 0:00–
For time:
20 DB Turkish get-ups, alternating (50/35)
150 double-unders
•8 minute cap.
@ 10:00–
12 min AMRAP:
5 DB hang squat cleans (50/hand – 35/hand)
10 box jumps, step down (24”/20”)
Training notes:
•Turkish get-ups should be moderately challenging but not super heavy.
•Use the same weight for DB cleans and Turkish get-ups
•Everyone starts the second piece together at 10 minutes on the clock.
Record time on the first part and reps completed on the second part.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *