FITNESS
A. Push-ups
1 AMRAP set
Training notes:
•Warm-up, but you will only get one chance at a true AMRAP set.
Record reps completed.
B. 5 rounds—
3 min AMRAP:
3 push-ups
6 ring rows
9 DB hang power cleans
-Rest 1 min
Training notes:
•Variation of “The Chief”
Record reps completed.
PERFORMANCE
A. Strict ring dips
1 AMRAP set
Training notes:
•Warm-up, but you will only get one chance at a true AMRAP set.
Record reps completed.
B. 5 rounds—
3 min AMRAP:
3 kipping handstand push-ups
6 pull-ups
9 hang power cleans (115/75)
-Rest 1 min
Training notes:
•Variation of “The Chief”
Record reps completed.
