SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

FITNESS & PERFORMANCE
40 double DB front squats (50/hand – 35/hand)
3 miles assault bike/1500m row
40 double DB box step-overs (50/hand to 24” – 35/hand to 20”)
2 miles assault bike/1000m row
20 double DB front squats (50/hand – 35/hand)
1 mile assault bike/500m row
20 double DB box step-overs (50/hand to 24” – 35/hand to 20”)
Training notes:
•35 minute cap.
•Comparte to week of 19.07.01
Record time.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *