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Workout of the Day

FITNESS & PERFORMANCE
4 min AMRAP @ 85%:
DB devil presses (50/hand – 35/hand)
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(Rest 3 min)
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10 min AMRAP @ 85%:
10 burpees
10 assault bike/row calories
50 air squats
10 assault bike/row calories
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(Rest 3 min)
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4 min AMRAP @ 85%:
DB devil presses (50/hand – 35/hand)

Training notes:
•Goal is similar output on the first and last 5 minute AMRAPs.
•Each of these should be relatively high turnover conditioning pieces with a muscle endurance component.
Record reps completed for each AMRAP

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