FITNESS
A. Back squat
Build to a tough set of 3 for today in 12 minutes
Training notes:
•No misses. Top set heavy, but not necessarily maximal.
Record weight used.
B. EMOM 8:
1st: 30-45s banded good mornings
2nd: 30s reverse lunges, alternating
+
(Rest 2 min)
+
8 min AMRAP:
10 double KB deadlifts
5 strict hanging leg raises
Training notes:
•KBs should be “moderate”
Record reps completed in AMRAP.
PERFORMANCE
A. Back squat
Build to a tough set of 3 for today in 12 min
Training notes:
•No mises. Top set heavy but not necessarily maximal – go for it if it feels good, though.
Record weight used.
B. EMOM 8:
1st: 30-45s banded good mornings
2nd: 30s jumping switch lunges
+
(Rest 2 min)
+
8 min AMRAP:
20 double KB deadlifts (53/hand – 35/hand)
10 strict toes-to-bar
Training notes:
•It’s preferred that you keep the toes-to-bar strict and reduce the range of motion – rather than doing a sketchy not actually strict version of toes-to-bar.
Record reps completed in AMRAP.
