FITNESS & PERFORMANCE
In teams of 4, complete 4 rounds each of:
500m row
25 ball slams (30/20)
400m run
25 burpees
•Each team member will start on a different station. Teammates may not rotate to the next station until everyone has completed their required reps/distance.
Training notes:
•Rotate to the next station when everyone completes the work.
Record time.
