Currently set to No Index
Currently set to Follow

Workout of the Day

FITNESS & PERFORMANCE
In teams of 4, complete 4 rounds each of:
500m row
25 ball slams (30/20)
400m run
25 burpees
•Each team member will start on a different station. Teammates may not rotate to the next station until everyone has completed their required reps/distance.

Training notes:
•Rotate to the next station when everyone completes the work.

Record time.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *