19.08.10 – South Loop Strength & Conditioning
Currently set to No Index
Currently set to Follow

19.08.10

FITNESS
In teams of three—
3 rounds:
Station 1: 350m row
Station 2: Rest
Station 3: 30 Russian KB swings
Station 4: Rest
Station 5: 8-12 vertical ring rows
Station 6: Rest

Training notes:
•Move through in waterfall fashion. P1 rows, then moves to the rest station. Then, P1 rests while P2 rows. Then, P1 does KB swings, P2 rests, and P3 rows. Continue until 3 full rounds are completed by each athlete.

Record time.

PERFORMANCE
In teams of three—
3 rounds:
Station 1: 350m row
Station 2: Rest
Station 3: 30 Russian KB swings (70/53)
Station 4: Rest
Station 5: 5-8 bar muscle-ups
Station 6: Rest

Training notes:
•Move through in waterfall fashion. P1 rows, then moves to the rest station. Then, P1 rests while P2 rows. Then, P1 does KB swings, P2 rests, and P3 rows. Continue until 3 full rounds are completed by each athlete.

Record time.

Leave a Reply

Your email address will not be published. Required fields are marked *