FITNESS & PERFORMANCE
A. Sumo deadlift
4×3; Building; Rest 2 min
Training notes:
•Reset each rep. Not touch-and-go.
Record weights lifted.
B. For time:
250 double-unders or 100 lateral hurdle hops
75 KB swings (53/35)
30 toes-to-bar or hanging leg raises
Training notes:
•12 minute cap.
•Cap double-unders at 5 minutes.
Record time.
