19.07.25 – South Loop Strength & Conditioning
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19.07.25

FITNESS & PERFORMANCE
A. Sumo deadlift
4×3; Building; Rest 2 min

Training notes:
•Reset each rep. Not touch-and-go.

Record weights lifted.

B. For time:
250 double-unders or 100 lateral hurdle hops
75 KB swings (53/35)
30 toes-to-bar or hanging leg raises

Training notes:
•12 minute cap.
•Cap double-unders at 5 minutes.

Record time.

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