19.07.17 – South Loop Strength & Conditioning

19.07.17

FITNESS & PERFORMANCE
A. Deadlift
3,2,2,1; Building; Rest 2 min

Training notes:
•Reset each rep. Not touch-and-go.
•Top single tough for today – not maximal.

Record weights lifted.

B. For time:
800m run
21 kettlebell swings (70/53)
21 box jumps, no rebound (30”/24”)
600m run
15 kettlebell swings (70/53)
15 box jumps, no rebound (30”/24”)
400m run9 kettlebell swings (70/53)
9 box jumps, no rebound (30”/24”)

Training notes:
•16 minute cap.

Record time.

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