19.07.05 – South Loop Strength & Conditioning
Currently set to No Index

19.07.05

FITNESS
5 rounds:
15 Russian KB swings
12 goblet squats
9 DB push presses

Training notes:
•Same weight for swings and goblet squats.

Record time.

PERFORMANCE
“DT”
5 rounds:
12 deadlifts (105)
9 hang power cleans (105)
6 shoulder-to-overhead (105)

Training notes:
•15 minute cap.

Record time.

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