FITNESS
5 rounds:
15 Russian KB swings
12 goblet squats
9 DB push presses
Training notes:
•Same weight for swings and goblet squats.
Record time.
PERFORMANCE
“DT”
5 rounds:
12 deadlifts (105)
9 hang power cleans (105)
6 shoulder-to-overhead (105)
Training notes:
•15 minute cap.
Record time.
