19.06.25 – South Loop Strength & Conditioning

19.06.25

TUESDAY
FITNESS
A. E90s for 6 sets:
2 deadlifts

Training notes:
•Reset each rep – not touch-and-go.
•Build in weight every 2 sets.

Record weight used.

B. For time:
21 double KB deadlifts
21 ball slams
35 lateral hurdle hops
15 double KB deadlifts
15 ball slams
25 lateral hurdle hops
9 double KB deadlifts
9 ball slams
15 lateral hurdle hops

Training notes:
•Deadlift weight should be moderate.
•12 minute cap

Record time.

PERFORMANCE
A. E90s for 6 sets:
4 bar-facing burpees + 2 deadlifts

Training notes:
•Reset each rep – not touch-and-go.
•Start moderate and build in weight every 2 sets.

Record top weight.

B. For time:
21 deadlifts (185/125)
21 toes-to-bar
100 double-unders
15 deadlifts (185/125)
15 toes-to-bar
75 double-unders
9 deadlifts (185/125)
9 toes-to-bar
50 double-unders

Training notes:
•Deadlift weight should be moderate.
•12 minute cap

Record time.

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