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Workout of the Day

5 rounds:
400m run
30 box jumps, step down (24”/20”)
30 wall balls (20 to 10’/14 to 9’)

Training notes:
•This is long. Pay attention to the split time for your rounds. If you fall off too significantly, then you went out too fast.
•Pace the run such that you can recover to move quickly on box jumps and wall balls.
•Start running immediately after wall balls even if it’s slow – then pick up your pace as you get your legs under you.

Record total time. Compare to 18.05.10.


    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

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