FITNESS
In teams of two, partners switch as necessary—
10 rounds:
14 row/bike calories
14 DB snatches, alternating
-Into
10 rounds:
10 double DB hang clean & jerks
14 row calories
*35 minute cap.
Training notes:
-Stand up the hang cleans to lockout before beginning the first rep.
-Partners can switch as necessary. Working with a partner will allow you to push, but this is a lot of work so do not redline in the first five minutes just because you want to keep up with your partner.
Record total time. Compare to 18.05.30
PERFORMANCE
In teams of two, partners switch as necessary—
10 rounds:
50 double-unders
15 power snatches (75/55)
-Into
10 rounds:
10 double DB hang clean & jerks (35/hand – 20/hand)
14 row calories
*35 minute cap.
Training notes:
-The first piece is a variation of 11.1/14.1
-Stand up the hang cleans to lockout before beginning the first rep.
-Partners can switch as necessary. Working with a partner will allow you to push, but this is a lot of work so do not redline in the first five minutes just because you want to keep up with your partner.
Record total time. Compare to 18.04.30
