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Workout of the Day

Fitness
Complete the following with partners switching as necessary—
5 min AMRAP:
Burpees
-Rest 1 min
5 min AMRAP:
5 double KB deadlifts
5 box jumps, step down
-Rest 1 min
5 min AMRAP:
DB Turkish get-ups
-Rest 1 min
5 min AMRAP:
7 DB snatches, right
7 DB push presses, right
7 DB snatches, left
7 DB push presses, left
-Rest 1 min
5 min AMRAP:
Row/bike calories

Training notes:
-Strategize so that each partner is working hard at high effort for each interval. The appropriate rest/switching interval will vary depending on the movement.

Record total reps completed. Compare to week of 4/9.

Performance
Complete the following with partners switching as necessary—
“Dallas 5”
5 min AMRAP:
Burpees
-Rest 1 min
5 min AMRAP:
5 deadlifts (155/105)
5 box jumps, step down (24”/20”)
-Rest 1 min
5 min AMRAP:
DB Turkish get-ups (40/30)
-Rest 1 min
5 min AMRAP:
7 power snatches (75)
7 push-ups
-Rest 1 min
5 min AMRAP:
Row/bike calories

Training notes:
-Strategize so that each partner is working hard at high effort for each interval. The appropriate rest/switching interval will vary depending on the movement.

Record total reps completed. Compare to week of 4/9.

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