19.2.4 – South Loop Strength & Conditioning

19.2.4

FITNESS
20 min AMRAP:
8 ring rows
10 DB snatches, alternating
14/12 row/bike cals

Training notes:
•This is a variation of Open workout 18.1
Record reps completed.

PERFORMANCE
20 min AMRAP:
8 chest-to-bar pull-ups
10 DB snatches, alternating
14/12 row/bike cals

Training notes:
•This is a variation of Open workout 18.1
Record reps completed.

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