FITNESS
20 min AMRAP:
8 ring rows
10 DB snatches, alternating
14/12 row/bike cals

Training notes:
•This is a variation of Open workout 18.1
Record reps completed.

PERFORMANCE
20 min AMRAP:
8 chest-to-bar pull-ups
10 DB snatches, alternating
14/12 row/bike cals

Training notes:
•This is a variation of Open workout 18.1
Record reps completed.