19.2.2 – South Loop Strength & Conditioning

19.2.2

FITNESS & PERFORMANCE
In teams of two with partners alternating rounds—
5 rounds each:
300m row
5 DB thrusters, right (50/35)
5 single-arm DB hang clean & jerks, right (50/35)
5 DB thrusters, left (50/35)
5 single-arm DB hang clean & jerks, left (50/35)
20 calories assault bike

Training notes:
•Resting partner cannot start working until the working partner has completed their round.
•DB weight should be “moderate”

Record total reps completed

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