18.11.26 – South Loop Strength & Conditioning
Currently set to No Index

18.11.26

FITNESS & PERFORMANCE
A.
10 minute handstand skill work

Training notes:
•Things to work on:
-Kicking up against the wall
-Wall-facing handstand holds (nose and toes against the wall)
-Lowering into handstand push-up with eccentric control
-Proper lowering positions
-Lowering to deficit and maintaining control
-“Big kips” vs “small kips”
-Free-standing handstand push-ups

B. “18.1”
20 min AMRAP:
8 toes-to-bar
10 single-arm DB clean & jerks (50/35)
14/12 row calories

Training notes:
•This is the first Open workout from 2018.
•Sub bike calories for row calories as necessary based upon equipment availability.

Record reps completed.

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