FITNESS & PERFORMANCE
A. 10 minute handstand skill work
•Things to work on:
-Kicking up against the wall
-Wall-facing handstand holds (nose and toes against the wall)
-Lowering into handstand push-up with eccentric control
-Proper lowering positions
-Lowering to deficit and maintaining control
-“Big kips” vs “small kips”
-Free-standing handstand push-ups
20 min AMRAP:
10 single-arm DB clean & jerks (50/35)
14/12 row calories
•This is the first Open workout from 2018.
•Sub bike calories for row calories as necessary based upon equipment availability.
Record reps completed.