Currently set to No Index

Workout of the Day

FITNESS & PERFORMANCE
In teams of two with one person working at a time—
For time:
100 DB ground-to-overhead (50/hand – 35/hand) – partner is hanging from pull-up bar
100 DB box step-overs (50/hand to 20” – 35/hand to 16”) – partner holds a plank
50 DB ground-to-overhead (50/hand – 35/hand) – partner is hanging from pull-up bar
50 DB box step-overs (50/hand to 20” – 35/hand to 16”) – partner holds a plank

Training notes:
•35 minute cap
•In order for reps to count, partner must be in the designated isometric hold position.

Record time.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *