16.07.19 - South Loop Strength & Conditioning

Workout of the Day

Power Clean+ Power Jerk -2RM
Push press- 3RM
Clean grip Deadlift- 3RM
Strict press-3RM
Back extension 15/3

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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