Fitness + Performance
A1. 3×10- Box shoulder touches, R60s
+
A2. 3×30-45s- Plank on rings in Hollow
B. 25 minute AMRAP @70%:
1 Lap run around block
15 Air squats
100’/side Suitcase carry
15 Box step-ups
(placeholder, standby for actual workouts)
Fitness
A. Close grip bench-
3×5, 20X0, R90s
B. Turkish Get-up-
3×2-4/side, R60s
*Go up in weight from last week
C. 6 Sets @ 90%
30s on/ 30s off
Goblet squats, tough
Row calories
Alt DB snatches, tough
Performance
A. Close grip bench-
3x 4-6, 12X0, R90s
B. Turkish Get-up-
3×2-4/Side, R60s
*Go up in weight from last week
C. 6 Sets @ 90%
30s on/ 30s off
Goblet squats (70/53)
Row calories
Alt DB snatches, (65/45)
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230
