16.07.18
Fitness
- Back squat-
3×5, 10X0, R90s
- Teams of 3:
20 minute AMRAP-
Row 750M
45 Wall Balls
45 Double DB Push Press
*one person working at a time
*DB’s must stay off floor entire workout
Performance
- Back squat-
3,2,1,10X0, R90s
*Finish heavier then last week
- Teams of 3:
20 minute AMRAP-
Row 750M
45 Wall Balls (20/14)
45 Double KB Push Press (53/35)
*one person working at a time
** KB’s must stay off floor entire workout