16.07.28
45 min @ 75%:
5 back extensions
1 min assault bike
30s handstand hold against wall
1 min row
30s FLR on rings
1 min shuttle run – 10 yard increments
5 push-ups, hand-release
45 min @ 75%:
5 back extensions
1 min assault bike
30s handstand hold against wall
1 min row
30s FLR on rings
1 min shuttle run – 10 yard increments
5 push-ups, hand-release
A. Seated external rotaion-
Build quickly to 8RM
B. Powell Raise-
Build quickly to 8RM
B. 3000M Row
Fitness
Build to a tough single
Build to a tough single
Performance
Build to a 1RM
Build to a 1RM
Fitness
Build to a tough triple in 15 minutes
*no TNG
Build to a tough tripe in 15 minutes
Performance
Build to a 1RM in 15 minutes
Build to a 1RM in 15 minutes
Come in for a free consultation with one of our expert coaches.
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230