MINIMAL EQUIPMENT
A. 3 rounds:
90s AMRAP: 3 unbroken strict handstand push-ups
90s AMRAP: 5 unbroken double DB bent over rows
-Rest 90s
•Sets must be unbroken. Break after completing the required number of reps.
B. 12 min AMRAP:
1-2-3-4…wall climbs
2-4-6-8…jumping squats
3-6-9-12…bike/row calories
BARELY ANY EQUIPMENT
A. 3 rounds:
90s AMRAP: 5 unbroken push-ups
90s AMRAP: 5 unbroken bent over odd object rows
-Rest 90s
•Sets must be unbroken. Break after completing the required number of reps.
B. 12 min AMRAP:
1-2-3-4…pike push-ups
2-4-6-8…jumping squats
4-8-12-16…burpees, no push-up
